A POWERFUL MEDITATIVE PRACTICE –
Our inability to understand in depth of what we see, often as a result of past experiences and conditioning leads us to faulty observation and wrong conclusions.
To develop right comprehension and a powerfully stable and calm mind, do this simple exercise.
Sit totally relaxed. Just look at the plain wall in front of you. Do not try to think, judge or wonder. Just keep looking without blinking (avoid as far as possible). After a while, your attention starts to travel inward.
The emptiness of your stare slowly begins to calm the mind. You breathe becomes quite, calm, simple and totally relaxed.
This practice is called “Unmani Drishti” in Yoga.
Thinking stops and is replaced by a powerful sense of Joy and Love 🙂