Yoga – OM and Beyond

An approach to a complete healing at OM-AND-BEYOND

Ayurveda and Yoga – An approach to a complete healing at OM-AND-BEYOND

Ayurveda is one of the four Upavedas or secondary Vedic texts. It’s primary concern is the healing the Body & Mind. It caters to the health and well being through a complete system of treatments that begins with a very detailed and thorough diagnosis of an individual’s Physiological, Psychological and Pathological characteristics. The Body, Mind, Emotions states of a person, the health of his organs, the cause of his ailments and the symptoms are all studied in detail.

GOOD HEALTH COMES FROM ACCURATE DIAGNOSIS

Our diagnostic system of Nadi Pariksha has followed through a lineage and has been perfected over time. It is a very deep analysis of a person’s Physical & Mental constitutions at birth and what it is at present. Ascertaining these details is a primary requisite to form a thorough understanding of the treatment process that has to be adopted for his well being.

Nadi Pariksha also thoroughly examines the Doshas (biological humors) such as Vata (Air), Pitta (Fire) and Kapha (Water) and their subtypes. This detailed examination helps in establishing the 6 stage pathogenesis or “Samprapti”. The stages of a disease process and the current stage of the disease in the body helps in establishing the kind of therapy that needs to be administered.

The examination of the 7 biological tissues or Dhatus helps in understanding the metabolic process of the body. Dhatus make up our body. Also, the health of the channels that help in transporting nutrition and other fluids as well as eliminating toxins is studied to ascertain the lymphatic circulation and also of other essential fluids in the body.

A PERFECT VEDIC SYSTEM OF WHOLESOME LIVING

Ayurveda is the original Vedic system of knowledge. It is the most holistic and total system of healing. It comprises of a complete system of diagnosis, psychology, dietetics, right living, detoxification and rejuvenation, treatments, medication and longevity based on the principles of Spiritual living.

Ayurveda incorporates a complete Yogic system of medication. It talks of healing the Mind and the Body as it believes most of the problems we face bodily are psychosomatic in nature. By altering our thoughts and perceptions, we bring in an element of peace and befriend our environment within and outside of us too. This harmony creates a very harmonious balance in our environment and promotes healing.

THE FOUR STAGE HEALING PROGRAMME

Ayurveda believes in a 4 step healing process. The first is a systematic reduction of our toxins and bringing in a equilibrium in the 3 doshas or bodily humors called Vata (Air), Pitta (Fire) and Kapha (Water). It is the aim of Ayurveda is to balance these 3 humors and correct the biorhythm by actuating pathological changes to restore a person’s Prakruti.

The above balance is managed by altered lifestyle practices, Dietary changes that suit the constitution to promote healthy digestion, use of herbs as an effective catalyst to empower the healing of the body from within and of course therapies which can be both invasive or non invasive to to reduce or eliminate the cause of the disease to restore body’s health.

The second stage is mainly psychological therapy. From the 3 Gunas of the mind namely Sattva, Rajas and Tamas, Sattva instills a state of mental tranquility, clarity and purity. Rajas and Tamas increase the suffering in the mind and this in turn causes suffering in the body as a psychosomatic reaction.

A person’s self esteem and self respect is restored in a Sattvic mental state. A person’s need to honourably seek truth in every walk of life helps one to vibrate in a much higher frequency. Though this may sound very idealistic and impractical in today’s world, it is our natural inner desire to awaken our Spiritual quotient that helps us to be happy and joyful from within.

Our cells and tissues are nourished constantly with positive and radiating energy that is so important to promote good health and longevity in a human being. Effectively, the disease processes that manifest on the mental plane are eliminated successfully.

The third stage is Yogic discipline. Yoga is encouraged as an activity to help bring in a balance approach to life by performing psycho physiological postures and alter breathing patterns by scientifically regulating breathing patterns to energise our body, heal our internal organs by directing energy to them and give them strength to increase immunity sustained good health.

Both Ayurveda and Yoga work on our Pranic forces only. Balancing the five Vayus such as Prana, Apana, Udana, Samana and Vyana and their subtypes in Vata, Pitta and Kapha have profound healing effects on the pathological conditioning of the body. Regulating the energy in the five Vayus and their sub types in Pitta and Kapha help in treating imbalances at a subtle level and prevent their manifestation as ailments in the physical body.

Ayurveda provides guidelines to life all the four stages of life such as Dharma, Artha, Kama and Moksha. While Dharma is righteous living, Artha is performing actions honourably and justly with an intention to earn a livelihood. Kama is enjoying the pleasures of life and Moksha is the successful culmination of all duties and retiring from life to live a healthy life, seeking liberation.

The fourth step is Meditation. The ultimate goal of Ayurveda, being a upa-Veda is Self Realisation. With sound health, following a proper lifestyle regimen, eating sattvic food and rejuvenation oneself with therapies to stay healthy and disease free, Ayurveda envisages for a person, a life of fulfilment and joy

YOGA IS NOT A PERSPECTIVE

YOGA IS NOT A PERSPECTIVE

When you begin to think of Yoga, it may look like another choice for you to get your desired health back. The attractiveness of this science as portrayed through advertisements is actually misleading.

With glamour and the promise of a good figure, Yoga actually has become more of a desire rather than a way of life. Yoga is not another perspective.

When the thought of Yoga dawns on you, be sure it didn’t happen automatically. Watching an advert or hearing a speech on Yoga is a lot different than craving for an experience of inner peace. And when intrinsically, intuitively, in a very subtle way, when a feeling develops in you that Yoga is the way, you can be sure that you have received a divine calling.

Yes! Yoga is not just doing! Yoga is a way of living; not through Asanas, Pranayamas, Shatkriyas and the like. Yoga is an active medium through which you can look beyond, intuite about every thought of yours, every emotion of yours, every act of yours. You can achieve a balanced mental, physical & psychological equilibrium.

Yoga for you should not be a 1 hour class of Asanas, stretches and currently, a power Yoga session (a corrupted form of western influence on a divine art of intuitive living). Yoga is way, way beyond that. Let me briefly explain to you…!

You will notice that all your sense organs are pointed outward – Your Eyes, Ears, Nose, Mouth (includes the tongue actually) & your Skin. The Mind receives so many messages, so many experiences through these sense organs. It is rather disturbing that so much of information in the form of subtle thought impulses are crowding the mind at any moment. But the mind has the ability to handle the information received from only one sense organ at one time.

The mind is also constantly analysing these impulses, switching from the information provided by one sense organ to the other. This is the chatter you experience in your mind and this crowds your thinking. If your distraction levels are high, you ability to concentrate is very low. Your frustration increases as the chatter interferes with your day to day activities and influences your thinking and reasoning abilities.

Anxiety levels go up and so does anger because of impatience. With the current trend to multi-task every day, the mind gets more stressed. And with the whole idea of catching up with time gaining
more importance in our lives, we are losing out on our sanity.

And then someone suggests you to meditate. Imagine, you are sitting idle, with your eyes closed, trying to do nothing in the midst of your own rat race! Isn’t it funny?

Just in the midst of this chaos, your inner being, your consciousness introduces to you this possibility of being able to relax, to slow down, bring your life in perspective and achieve everything you want to, in a very unfamiliar but comforting harmonious environment – MINUS the Rat Race. And you begin to believe in this possibility!

This possibility is living as a Yogi. No! No! No!…. You don’t have to go to the Himalayas, to the mountains! It’s a beginning of an inner journey that offers similar tranquility, quietness, and peace as you would experience in the mountains, in the comfort of your own home.

It all starts with a change in attitude. And this change in attitude progressively make you pray with a wish to gain control over yourself, blend into yourself very happily, feel relaxed and be in tune with your happiness. This wish is not just a wish. It’s a complete change in the way you prefer to look at your life here on. Its a paradigm shift in your thinking process.

Yoga is a preferred psycho-physiological fitness regime that goes beyond bodily fitness. It works at the level of your soul consciousness, getting you in touch with your inner core. It helps you transcend the gross presence of the body and enables you to go beyond the chatter of your mind and shallowness of your breathe. The experience is one of liberation.

Yoga reveals to you the so far unknown possibilities of you intuitive mind, the blissful experience of remaining strangely calm and not being distracted by any loud noise. Everything seems so pristine,
so very beautiful. The same environment that was a pain yesterday causing stress, misery, anxiety and fear of the unknown seems so very different and friendly.

The active union of this psycho-physiological regime does this miracle. It liberates you from the stereo-typed response to your situation, takes you beyond the familiar action-reaction response of
the mind and also increases the fitness levels of your body. This welcome change is a revelation in itself.