Deepen Your Practice

Mind Workshop

It helps largely on working on all the thoughts connected to our past that wrongly influence us in our day-to-day thinking and decision making. It helps in eradicating wasted emotional behaviour that can spoil creative and logical reasoning.

• Better emotional control
• Overcoming wrong perceptions
• Eliminating conversational embarrassment
• Ignoring unnecessary thoughts and nullifying internal chatter
• Creating positive thoughts and affirmations
• Enjoying a positive environment for better productivity

Yoga Classes

Basic asanas, stretching, benefits of asanas, asanas for maintaining health, improving digestion, circulation and elimination.

• Understanding breath and its regulation
• Going beyond the limitation of the body
• Ways to detox the body and improve immunity

Making Home Remedies Workshop

A powerful knowledge of the properties, energy and attributes of kitchen herbs and other simple Ayurvedic herbs available over the counter. This knowledge helps in overcoming simple to complicated ailments and can work in lieu of medication in most cases where the ailments are not chronic in nature.

Weight Management Workshop

Controlling increase in weight, weight loss, diets and medication, working on the causative effects of weight gain. Specific Yoga asanas for weight loss are incorporated alongside Ayurvedic dietary principles.

Nadi and Beeja Mantram Workshop

The subtle vibrations that come out of the Nadi Pariksha indicate the deficiencies in energies. These vibrations can be enhanced with high Spiritual content. Specific BIJA mantras connect one's energy to divine beings associated with these vibrations.

• Greater power of thought and manifestation
• Greater control on one's life
• Highly enhanced abilities to bring about high Spiritual vibrations
• Protection from negative influences in and around your environment

Stress Management Workshops

Sessions on stress management that help in alleviating inner feelings of despair, helplessness and egotistic behaviour. They can help eliminate discord and disharmony in the environment.

This workshop aims at bringing cohesion, love and brotherhood amongst coworkers and colleagues — ideal for corporate teams.

Mudra Workshops

This workshop teaches the harnessing of energies through various psychic postures. These postures are very subtle and yet very powerful in channelising energies in the 5 Pranas, 5 Pittas and 5 Kaphas.

• Increase the etheric flow of energies
• Bring healing to the body, mind and emotions
• Open up dormant and weak energy channels
• Heal the body or organs affected

Pranayama Workshops

These sessions help in altering the states of consciousness by regulating your breath and increasing the Prana or life force in the body. It helps in channelising Prana effectively through all the energy channels and balance energies in the body to bring equilibrium in the body and mind.

Lifestyle Management Workshop

The whole essence of living is tuned to the biological clock. This determines the right biorhythms in the body and brings harmony in the energies in the body in tandem with nature.

• Keeps immunity of the body intact
• Keeps one disease free
• Regulates elimination of toxins
• Prevents early ageing of the body
• Sustains the life of tissues
• Keeps one in harmony with internal and external environment

Biological Clock Workshop

A very powerful seminar packed with information to transform your life and bring about high energy levels, great health and abilities in your mind to perform without confusion.

• Suggested diet changes for improved digestion and nutrition
• Sustained energy levels throughout the day
• Better elimination of toxins
• Suggested home remedies to detoxify and rejuvenate
• Constitution analysis through Nadi Pariksha

Best Foods for Your Constitution

A personalised diet plan to help you with the foods that you should consume for your constitution. It takes into consideration your constitution at birth as well as your current constitution — providing a truly tailored Ayurvedic nutritional guide.