DO YOU WANT TO EXPERIENCE JOY ?
IF SO, THIS IS A SUPER FAST METHOD
Step 1 – Just say this to yourself Loudly “I am called….. (Say your name). Repeat 25 times as loudly as you feel comfortable. For eg. if your name is Suresh, say “I am called Suresh”.
Step 2 – Now say to yourself “I am called”. Repeat 25 times, little softer, with your eyes closed. Do not tell your name this time.
Step 3 – Now say to yourself “I Am”. Repeat 25 times, a little more softer this time (almost to a whisper) with your eyes closed.
Step 4 – Now say to yourself “I”. Repeat 25 times, in an extremely soft whisper, with your eyes closed. After you finish the repetitions, keep your eyes closed.
You will find your mind totally still and quiet. You will have discarded your identity and your association with who you have become.
All that remains in you now is your glorious self.
Adore it, Love it, Cherish it. Its you. This is your real you 🙂
ENJOY THE BLISS. REPEAT THIS EXERCISE AS MANY TIMES AS YOU WANT.